|I'm pretty sure I have social anxiety, I'm going to psychologist soon to do whatever it is people do at the psychologist's.|
Hug for friend. Moon Moon gon give you some good tips for anxiety. Step one to ten involve bacon so we gon go right to step eleven.
Never stop believing in yourself, never stop loving yourself. Because you are beautiful. With self love comes so many beautiful things, strength and confidence. It’s not an easy thing to do, but you can do it.
Don’t even feel like your emotions aren’t validated. Emotions are not things we can predict and stop. They are like little pups, wild and predictable. Dont try and force logic into it, feel what you need to feel but remember at the end of the day the best person to pick you up is yourself.
Their is nothing wrong with you, social anxiety is a common thing. You aren’t abnormal or strange, you are perfect, and with some help you can concur this.
Find a doctor that suits you. Just because they have fancy-shmancy people paper and go to expensive schools doesn’t automatically mean they know the answer to everything. Find a doctor that knows you, understands how you work, that listens to you speak and you are able to compromise and find a solution together.
It’s okay to disconnect, to take a few minutes for yourself and catch your breath. This should be a gradual change, dont force it. But always try and return to the situation within ten to twenty minutes once your have calmed down, and never stop trying.
Moon Moon will always be here for you.